![]() Relishes the present moment even when things aren’t the way they want it.Delaying gratification is taken with pride.Willing to lose themselves (their titles, stories, & etc) in order to truly find themselves.Looks forward to the day (no “Monday blues”).Wakes up with intention and doen’’t hit the snooze button.Here’s how people who have a mission operate: Consumes heavily, but is light on the production end.Ultimately don’t trust themselves which leads to them relying on society for approval.Attached and clinging to who they are so they can never find who they can be.“What’s all of this for?” is a constant ruminating thought.Struggles to wake up and chronically hits the snooze button.Here’s how people who don’t have a mission operate: It’s imperative to develop a mission because this serves as internal gasoline that propels you through the day when the motivational fairy isn’t anywhere to be found. At a basic level, your mission is essentially answering the question “why do you get up in the morning and do what you do throughout the day?” purpose) is the first pillar of energy I address with new clients in week one. One of the key pillars in the Blue Zones is being connected with your purpose. However, having a purpose is of critical importance. The word purpose is overused, thanks to Instagram and countless memes. In fact, here are 11 of the most common reasons why you feel tired all the time despite your “clean eating” and weekly exercise regimen. There’s a much bigger picture as to why you feel tired all the time that isn’t being told. Often times during my initial consults with clients, one of the first questions asked is “Why do I still feel tired all the time” despite “clean eating” and exercising. But truly optimizing your energy and health is much deeper than “clean eating” and exercising. People inherently understand the importance of fatigue management. When you’re operating with low energy, it’s hard to stay positive, be fully present in your relationships, and make sound decisions (i.e. When it comes to energy and optimal health, there are 7 pillars that require prioritization: mission, mindset, physiology, performance, presentation, relationships, and environment. It must be managed and prioritized above all else. But all of those issues ultimately come down to an energy problem.Įnergy is our most valuable currency. I know, obesity, diabetes, and chronic illnesses, in general, are on the rise. Many would claim that we’re living in a health crisis. ![]()
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